Want to have a hard-core workout that will tone your mind and your body? Kickboxing refers to the sport of combining the grace and style of boxing with kicking. Kickboxing is often practiced for self-defense, general fitness, or as a full-contact sport. Kickboxing is a great way to tone your body, burn calories and sharpen your self-defense skills. Learn the basic moves of kickboxing and some great calorie-blasting kickboxing workouts - all on your iPhone or iPod Touch!
FitVideo: Kickboxing also allows you to chat right within the application - you can immediately share your thoughts and comments on a moderated discussion panel. Share your favorite workout tips with other fitness fans!
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== Videos Include ==
- Cardio Kickboxing Workout
- Kickboxing for Beginners1
- Kickboxing for Beginners2
- Kickboxing to Burn Fat
- Kickboxing Introduction1
- Kickboxing Introduction2
- Basic Kickboxing for Women
- Kickboxing at a Beginner Level
- Cardio Kickboxing by Pat Kick Fusion
- Kickboxing Class at York University
- Cardio KickboxingANA training system
- Cardio Kickboxing in the Navy
- Combination Cardio Kickboxing
- Energetic Cardio Kickboxing
- Advanced Kickboxing1
- Advanced Kickboxing2
- Fun Kickboxing Routine
- Advanced Kickboxing Moves
- Conditioning Your Legs for a Workout
- Cardio Kicboxing at the YMCA
- Intense Kickboxing
- Compatible with iPhone and the iPod touch.
- Requires iPhone OS 2.2.1 or later.
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