FitVideo: Hatha Yoga
Want an at-home hatha yoga practice? Hatha Yoga is a system of Yoga introduced by Yogi Swatmarama, a sage of 15th century India, and compiler of the Hatha Yoga Pradipika. In this treatise Swatmarama introduces Hatha Yoga as preparatory stage of physical purification that the body practices for higher meditation. The Asanas and Pranayama in Raja Yoga were what the Hindu Yogis used to physically train their body for long periods of meditation. This practice is called shatkarma. The word Hatha is a compound of the words Ha and Tha meaning sun and moon, referring to Praana and Apaana, and also to the principal nadis (energy channels) of the subtle body that must be fully operational to attain a state of dhyana or samādhi. Hatha Yoga is what most people in the West associate with the word "Yoga" and is practised for mental and physical health throughout the West. With FitVideo: Hatha Yoga, you can enjoy at home asanas for relaxation and meditation - all on your iPhone or iPod Touch!
FitVideo: Hatha Yoga also allows you to chat right within the application - you can immediately share your thoughts and comments on a moderated discussion panel. Share your favorite tips with other yogis.
== Satisfaction Guaranteed! == If you are not 100% satisfied with FitVideo: Hatha Yoga then we will happily return your money. Please contact Interave Media directly with your feedback.
== Videos Include ==
- Yoga For Beginners 1
- Yoga For Beginners 2
- Yoga For Beginners 3
- Hatha Yoga Beginners Level
- Hatha Yoga
- Downward Dog
- Warm-Up For Flow
- Bends & Twists
- Hatha Yoga 1
- Sun Salute A
- Sun Salute B
- Flow 1
- Sukhasana Sitting Pose
- Pure Yoga
- Asanas
- Rolling Cat
- What is Yoga?
- Moon Salutations
- 3 Essential Yoga Poses
- Shoulder Girdle Stability & Neck Relief
- Half Locust Pose
- Stretching For Lower Back Pain
- Sadness Relief
Language:
- English
Requirements:
- Compatible with iPhone and the iPod touch.
- Requires iPhone OS 2.2.1 or later.
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