Want a fun way to burn calories and shed fat? Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor, although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. With FitVideo: Aerobics, you'll have the tools for an at-home aerobics workout - all on your iPhone or iPod Touch!
FitVideo: Aerobics also allows you to chat right within the application - you can immediately share your thoughts and comments on a moderated discussion panel. Share your favorite fitness tips with others!
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== Videos Include ==
- Beginner's Aerobic Workout
- Beginner's Step Aerobic Workout
- A Brief Guide to Aerobics
- Aerobic Workout Using Basic Stretching with Dumbbells
- Low Impact Tricep and Chest Aerobic Workout
- Dance Aerobics
- Fun Dance Aerobics!
- Dancing Your Way to Fitness
- Aerobic Fitness Instruction
- Feel the Burn with This Awesome Aerobic Workout
- Fun and Unique Salsa Aerobics
- Aerobics While Lying Down
- Cardiovascular Strength Aerobics
- Remember to Breathe
- Aerobics for Abs
- Creative Aerobics
- Weight Based Aerobics
- Advanced Step Aerobics
- 8 Minute Advanced Cardiovascular Workout
- Advanced Kick Boxing Aerobics
- Original Jane Fonda Advanced Workout
- Custom Exercises
- Power Push-ups: Not for Weak Upper-Bodies
- Advanced Fat Burning Aerobics
- Extreme Aerobics
- Compatible with iPhone and the iPod touch.
- Requires iPhone OS 2.2.1 or later.
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